Top 5 Supplements for Golfers
Largely known as more of a mental game than a physical one, golf still requires a tremendous amount of physical resilience, strength, and power accomplished, in large part, by weight training and sport-specific training. With the average round lasting 4 hours, endurance is also on every golfers mind.
Similar to any athlete’s demands, however, without the proper preparation and recovery, all of your progress and performance improvements can go away in an instant. That’s why it’s imperative to prioritize nutrition and supplementation just as much, if not more than the game of golf itself if you want to optimize for performance and longevity.
With that said, by employing at least some of the following best golf supplements suggested for leisurely and competitive golfers alike, you’ll inevitably be placing yourself in a more opportune position to keep your body healthy and your game at peak performance.
The Best Supplements for Golf Performance
What follows is a detail regarding five of the best golf supplements and golf performance! If you’re eager to take your game to the next level, continue reading…
- Whey Protein
- Creatine Monohydrate
- Branched Chain Amino Acids (BCAAs)
- Omega-3 Fatty Acids
- Golf Gummies CBD
Whey Protein
Likely the most well-known and familiar supplement on the list, whey protein is paramount for any athlete training hard and competing at a high level. Why? Primarily for recovery and muscle growth.
While whey protein is unlikely to translate directly to your golf game, it will provide tremendous benefit long-term by keeping your body healthy and recovered, ready and prepared to hit the course day-after-day in top shape.
Creatine Monohydrate
Undeniably the most studied and researched supplement on the market, creatine monohydrate is a compound commonly found in animal meats in small amounts. In order to truly reap its benefits, however, supplementation is needed in order to consume sufficient amounts.
The benefits of creatine are numbered, with its bandwidth spreading far outside the scope of golf alone. Nevertheless, creatine, and particularly creatine monohydrate, is one of the most important supplements a golfer can consume, not only to increase strength and power but to improve neurological function, as well.
Branched Chain Amino Acids (BCAAs)
While its popularity has largely been gained from the bodybuilding industry, amino acids, both branched-chain and essential, show promise in a variety of different circumstances and situations, one being on the golf course!
Withstanding its more well-known benefits inclusive of muscle growth and repair, branched-chain amino acids are also a great supplement for those looking for greater blood flow, improved focus, reduced onset muscle soreness, and more; all benefits that a golfer can appreciate…
Omega-3 Fatty Acids
Similar to that of protein and amino acids, omega-3 fatty acids act as building blocks to support cellular growth, muscle and joint resilience, and the general promotion of good health. Not to mention, it’s been shown to aid in brain health and mental health.
It goes without saying that in order to perfect your golf swing, you’re going to want healthy joints, ligaments, and muscles! Luckily, omega-3 fatty acids are widely available in supplement form, offered in fish oil, liver oil, DHA, EHA, and more.
Golf Gummies CBD
Outside of traditional supplements, golfers are also known to use CBD for a variety of purposes. While it’s not technically a supplement, CBD is an incredible implement for any athlete, golfers included; here’s why…
Not only does it act as an effective anti-inflammatory, aiding in both joint, muscle, and ligament support but it also acts as somewhat of a nitric oxide booster, stimulating blood flow and thus improving brain function, athletic performance, and more!
Further, CBD is also widely known to aid in relaxation, pain relief, and mental aptitude… The best part, however, is that it’s both safe and efficacious and comes in several forms including pill, capsule, oil, spray, topical rub, and even gummies!
Golf Gummies is a CBD product for golfers. With an optimal amount of CBD in each serving, and with welcomed additions of B12 and Green Tea Extract for improved focus, neurological function, clarity, mood, and overall brain function, you can rest assured that supplementing with Golf Gummies will help take your golf mental game to new heights.
In Summary
Contrary to what those who don’t play or understand golf might presume, the sport itself requires a high level of physical fitness, mental sharpness, and overall preparedness in order to perform at your best.
While there are several implements that one should consider when seeking to optimize their golf game, one of the most important is, of course, diet and nutrition. A subset of diet and nutrition? Supplementation…
As mentioned earlier, if you even just implement some of the best golf supplements that were discussed throughout this article, you’ll be well on your way to optimizing performance and beyond.
Interested? If you want to learn more about how Golf Gummies can take your golf mental game to the next level, be sure to check out our website! If you have any questions, we’re happy to help.
