CBD Calculator For Golfers
Now that CBD is a popular and accepted supplement in the golfing community, the question question every golfer asks themselves is “how much CBD should I take?” Everyone from PGA pros to novice players learning to go the total distance of an 18-hole course uses the hemp extract to help with their game. You’ve taken the plunge and are ready to try CBD for golf. However, now you need to know the best CBD dosage for you. This guide and our CBD calculator for golfers should help you dial in your dosage.
CBD Dosage Calculator for Golfers
How Does CBD Dosing Work for Golfers?
Always look for how much CBD is in each product. The packaging for gummies, oils, capsules, and topical balms indicates the total CBD per container and serving. Brands differ by potency, but most start as low as 50mg and increase to as much as 3000mg or more per package.
Golf Gummies, CBD for golf, come in packages containing 20 gummy candies, providing a total of 200mg of CBD. This means that each dose includes 10mg of CBD in every lemon-key lime-flavored, full-spectrum gummy. These gummies are also enriched with vitamin B12 and green tea for improved focus and alertness. The potent formula enhances the benefits, preparing your mind and body for your next round against friends and coworkers.
Dosing is different for each person. For example, while 5mg might be enough to keep you cool and collected on the fairway, others might need 20mg or 30mg. Several factors determine how much CBD you should take, including why you’re using the hemp compound, the product type, weight, and experience.
Most experts recommend starting with the lowest dose suggestion on the product’s packaging and slowly increasing the serving size until you reach the optimal amount. To get an accurate idea of what works best for you, wait at least 24 hours before raising the dose.
CBD Dosage
The most common way to determine the right serving size for you is by the purpose. Typical CBD uses include increasing mental alertness, calming nerves, reducing stress, and soothing sore muscles.
Here’s a quick guide that will help you use the CBD dosage calculator for golfers at the end of this page.
CBD For Focus
If you’re a beginner, take a small dose. A golf course can be intimidating and potentially stressful. Having a good time is the priority, so don’t overdo it. Take 10-20mg of CBD in the morning to quiet nerves and get mentally prepared for your round. Golf Gummies come loaded with Green Tea and B12 to keep you focused and alert, so be aware that too much CBD by itself can leave you a little groggy, which won’t improve your swing or stroke!
CBD For Stress
For expert players that want to take their game up a notch, CBD can help. Try taking a moderate dose of CBD before you tee off. Workouts of 90 minutes or more combined with the pressures of performing in front of others can leave players feeling worn out and tense. Take a dose in the range of 10-20mg to keep your muscles from tensing up and even find yourself less stressed when you reach the 18th.
CBD For Muscle Recovery
If you’ve felt sore after a round in the past, try taking 30-40mg of CBD one hour before going to sleep. The hemp extract can act as a natural anti-inflammatory, easing your body’s recovery process. CBD also reduces pain and cramping, minimizing the effects of forceful swings and putting.
What About A Topical CBD Dosage?
CBD topicals don’t enter the bloodstream. You can apply them as needed throughout the day. So keep some in your golf bag to massage into those sore joints without leaving the greens! Check our our “Nearest Point of Relief” CBD Roll-On here.
