The Importance of Sleep for Golf Performance Although there are many performance and recovery strategies that are beginning to be prioritized by leisurely and competitive athletes alike, golfers included, sleep continues to be ignored as a vitally important tool for performance and recovery. With that said, sleep is one of the most important prescriptions one …
The Importance of Hydration for Golfers Becoming a great athlete, whether a golfer or otherwise, doesn’t only culminate from physical preparedness and performance improvements accomplished through exercise and training. Instead, it requires a multifaceted approach involving all pillars of health, wellness, and fitness. Such pillars include exercise, diet and nutrition, sleep and recovery, and of …
CBD is popular, legal and it works! But, CBD can be expensive. It isn’t easy to separate novelty from reality in a world flooded with gimmicks. A CBD topical roll-on? NEW COOL THING or just a fad that will fade into obscurity when the curiosity wears off, and people realize they have been duped? How …
The CBD market is expanding to combine alternative natural supplements with products. Green tea extract is a supplement that has become very popular over the years and is now being combined with CBD to create an even more powerful effect than either product on its own. What is Green Tea Extract? Green tea extract is …
Recreational golfers and professional players alike can agree that hitting a well-placed shot using the right club in the right circumstance is thrilling, but to do so consistently can be quite challenging. This is where CBD and golf come together. The popular hemp extract has the potential to provide an edge over competitors, improving focus …
The key to a successful 18 holes is good preparation! Follow this Energy-Boosting Morning Routine For Your Golf Game. Sure, it sounds corny. But that doesn’t make it any less accurate. You want to play well? Get your mind and body ready. This means it’s time to establish a sound, energy-boosting morning routine for golf …
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