5 Things You Can do to Improve Your Golf Mental Game
Although golf can be physically demanding, requiring a certain level of talent, skill and physical ability, it’s largely a mental game that requires focus, discipline, and strategy. In short, golf is arguably the toughest sport there is, not because of its physicality but because of the mental toughness required to succeed.
In fact, if you take a look at the pros, the vast majority of them spend hours upon hours on their mental game, even going as far as to hire their own personal sports psychologist.
For those less fortunate; the weekend warriors, if you will, you may not need to go so far as to hire a mental coach. However, by employing the following tools, tactics, and strategies discussed in this article, you can begin to build mental strength, toughness, and acuity so that you can take your golf mental game to new heights.
1) Set Aside Time for Visualization
The most obvious way to improve your mental game is, of course, visualization; it’s what every athlete in every sport does leading up to a big performance. Unfortunately, visualization, especially at an amateur level, is often overlooked and ignored for its whimsical outward appearance.
Visualization, however, is much more than just closing your eyes and wishing upon a lucky star. Quite the opposite, in fact. By forming mental visions of your performance and rehearsing future outcomes, visualization, when done correctly and consistently, improves concentration and focus, reduces performance anxiety, and places you in a state of flow, ultimately boosting both your mental and physical golf game.
2) Set Clearly Defined Goals
While setting goals is typically used to improve physical performance, many overlook its ability to build mental strength and toughness. After all, it requires focus, discipline, and determination to pursue and achieve any goal; all three happen to be mental attributes!
Goal setting doesn’t have to be profound either. In fact, it can be as simple as determining what you want to achieve in tomorrow’s practice, what time you want to arrive at the course in the morning, or how many putts you want to make by the end of the week.
In other words, the goal itself is less important. The act of thinking about it, strategizing how to achieve it, and ultimately executing it successfully is what really matters; it’s what builds both mental strength and physical prowess.
3) Unleash Your Competitive Side
Golf is unique in that although it’s a competitive sport, it’s quite laid back, leisurely, and even meditative for some. While this is great news for those who just play golf to enjoy it, if you’re a competitive player it can come at a cost.
If you are looking to become a better, more competitive golfer, you need to learn how to unleash your competitiveness, both in-game and practice. Not only does doing so build mental toughness but also mental preparedness; training the mind to perform under pressure.
So, if you’re looking to take your golf mental game to another level, consciously decide to become more competitive, not only with your competition but with yourself.
4) Practice, Practice, Practice
Similar to what unleashing your competitive side does for mental toughness and preparedness, committing yourself to practice and repetition too will build mental preparedness and thus improve your overall mental game.
Pressure is only pressure if you’re not prepared. The result of failing to prepare is stress, anxiety, and ultimately, poor performance. Conversely, the result of practicing through repetition is confidence, assurance, and fearlessness; all recipes for improving your mental golf game.
So, if you take nothing else from this article, make sure you take away the importance of intentional and deliberate practice; it’s the fastest, most logical way to improve physical performance and mental resilience.
5) Supplement with CBD Golf Gummies!
If you’ve taken all the necessary steps to strengthen your golf mental game but still aren’t satisfied with your level of focus, relaxation, and mental aptitude, consider supplementing with CBD.
As a natural plant-derived compound, CBD has been shown through research to relieve stress & anxiety, reduce stiffness & soreness, boost mental and physical recovery, and improve one’s overall state of mental well-being.
Golf Gummies is a CBD product for golfers. With an optimal amount of CBD in each serving, and with welcomed additions of B12 and Green Tea Extract for improved focus, neurological function, clarity, mood, and overall brain function, you can rest assured that supplementing with Golf Gummies will help take your golf mental game to new heights.
Golf Mental Game – Summary
The correlation between a golfer’s performance and their mental acuity is a strong one. In fact, some might argue that mental acuity is imperative to becoming a better golfer.
Golf is an incredibly difficult sport to play. By implementing the mental tactics laid out above, however, you’ll quickly improve your mental game and thus your physical game.
If you feel as though you already have a good mental game, understand that it’s a lifelong pursuit. In other words, there’s no destination one can reach in pursuit of mental strength; it’s a constant, ongoing work in progress. With that said, if you’ve already been implementing the tools and tactics discussed but you’re still looking for something to take the edge off, Golf Gummies can help!
Interested? If you want to learn more about how Golf Gummies can take your golf mental game to the next level, be sure to check out our website! If you have any questions, we’re happy to help.
